Top 10 Ways To Take Care For Eye Care

3
10. Do Not Rub Your Eyes Most of us have the bad habit of rubbing or touching the eyes every now and then. Such a habit may cause a lot of troubles for our eyes. Since hands are exposed to dust and dirt of the surroundings, it is not safe to rub our eyes with them. Harmful germs might enter the eye and cause infections. So if you want to touch your eyes, make ...

Top 10 Tips for Healthy Glowing Skin In Winter

10
10. Eat Skin Friendly Foods To get a smooth and glowing skin, it is important to maintain a well balanced diet. Eat skin friendly foods like green vegetables, fruits and nuts. Iron and vitamin B12 deficiency can also lead to pale and unhealthy skin. Make sure you eat some foods rich in iron and vitamin B12. 9. Stay Hydrated Hydrate your skin to make it smooth ...

Top 10 Foods That Helps To Reduce Stress

2
10. Juicy Oranges Oranges that belong to the genus of citrus, consists a large amount of Vitamin C, Calcium, Magnesium and Potassium. When you consume oranges, you indirectly reduce your blood pressure. Oranges help in returning cortisol in the body to a normal level even after undergoing a stressful condition. Eating oranges once in a day can help to develop ...

Top 10 Best Benefits One Can Avail From Milk

8
10. Releases Stress From The Body Milk is often given to children before going to bed. Milk helps in repairing the body when we are sleeping. Milk has protein that helps in the growth of muscles and relaxes the body as a whole. Usually, our body, tends to stress out when we are loaded with heavy tasks and responsibilities. With a glass of warm milk before sleep, ...

Top 10 Benefits of Getting a Pedicure

9
10. Removes Dry Skin and makes Your Feet Softer Pedicure includes scrubbing and exfoliating your feet. It helps to remove the dry skin and makes your feet softer mainly near the toes and heels. If you have severely cracked heels, then consult a Podiatrist who will be able to cure such disorders. 9. Pedicure Provides Relaxation Getting a pedicure involves massaging ...

Top 10 Ways to Prevent Infections

FLU HAND WASH
10. Maintain Personal Hygiene Change your clothes and inner wears twice a day if possible. Take a bath daily. Also, change the inner footwear daily. All these healthy practices help to avoid infections. Always keep your fingernails and also toenails clean as the germs mainly flourish in these areas. Sharing your towel with another person can also cause infection. ...

Top 10 Ways to Calm Down Quickly

Woman excited
  10. Concentrate on Your Breathing This is the simplest way to ease the anxiety. Yoga teaches you an unusual way of breathing with one nostril at a time that helps to relieve your anxiety and relax your mind. This method of breathing helps you to retain the level of oxygen in your body and eases your anxiety. 9. Talk to a Close Friend An effective way to ...

Top 10 Home Remedies For Indigestion As Well As Gas Problems

9
10. Water When you are experiencing indigestion, a glass of warm water can do the magic. Warm water can give relief from the pain due to indigestion. Warm water relaxes the stomach and the inflammation caused due to the toxic condition will be eased. Mixing carom seeds, asafetida or cumin with water can also give more relief from pain. 9. Black Pepper As per ...

Top ten home remedies for preventing sinus

10
Sleeplessness on dry wintery nights accompanied with mild to severe difficulty in breathing is one of the first symptoms that you might have a blocked sinus. Sinuses are air cavities in the facial bones that lead to nasal cavities and are there to help the flow of unnecessary nasal mucus out of the body via the nostrils. The condition of sinus occurs when due ...

Top 10 Benefits of Walking Exercise

Top 10 Benefits of Walking Exercise
Walking is one of the best exercises anyone can do. It comes with a lot of advantages that not everyone realizes. Walking for beginners is perfect because it provides a lot of healthy and positive things to health. Here are the top 10 benefits of walking exercise. Good Cardio Workout Walking is said to improve heart activity and strengthen the walls of your ...
© 2014 OMG Top Tens List. All rights reserved.

DMCA.com