10. Be a Good Example to Your Kids
It is not necessary to be an ideal parent always, but when your kids observe you eating in a right manner and keeping yourself physically fit, they will surely take a notice of your attempts. In this way, you can convey a good message that good health is important to your family.
9. Be Practical
New behavior cannot be adopted instantly. It happens gradually. You need to be practical while setting new goals and limits that are reachable, and start with taking smaller steps. Small steps and changes make a big difference at the end of the day.
8. Make Learning a Fun
Kids are generally not interested to do what they cannot do. Tell them to do what they like to do and also praise them for their good work. Also, you can celebrate their success. This encourages them and helps to build good habits in future. Make it a fun and keep things positive.
7. Encourage More Physical Activities
All the kids are different in terms of likes and dislikes. Encourage your kids to try various types of physical activities and let them discover something interesting for themselves. Kids stay occupied in the activities they like to do, for a longer time. This will help them to improve the physical fitness.
6. Reduce the time for TV, computer Games and Video games
Spending a lot of time watching TV or playing video games computer games leads to an unhealthy lifestyle and makes the kids inactive. This can increase the risk of obesity and heart diseases. Reduce the time for up to 1 or 2 hours. Make sure they don’t go beyond this.
5. Go for Outdoor Activities Together
Plan out times for activities and get everyone moving together. Play games, talk walks, go for swimming, bike riding, etc. together. In this way, you not only benefit from exercise but also develop a strong bonding. Kids will also enjoy the time spent together.
4. Never Reward Your Kids with Materials
It is certainly good to reward your kids for their good work but always avoid rewarding them with things like video games, tablets, candies, etc. This can tempt them towards developing bad habits in the future. Instead, look out for other productive ways to celebrate their good work.
3. Have Dinner Together
Making your dinner time a family time is very important. Kids can learn the good manners more easily when everyone sits together to have food. This helps to develop eating habits in children and also makes them spend time with their family.
2. Make games with Food Tables
Food tables contain the information regarding the food that is good for our health. Making your kids playing games related to the chart can help them to learn about foods that are good for health and be careful about what they eat. This can change their food habits forever.
1. Stay involved
Keep a watch on the food habits of your child and ensure that your child is getting the best food choices at school. Also, make regular health checkups for your kids to avoid any health issues.