If you want to be slim-trim, and fit you have to remove excess fat and burn calories. Choosing nutritious, healthy and fat-free food will help you in putting you more beautiful. Maintain metabolism of your body by adding fruits and green tea in your diet. Take your meals at intervals of two hours. Avoid junk and spicy foods. Natural food and fruit are best way of living a healthy life. And one thing more –No More Potatoes, No Soft-drinks, No junk food, No oiled or fried food. Drink for about 2-3 litres of water a day. Here are top 10 fat burning food that you must include in your daily diet.
10. Oranges and citrus fruits
Oranges are highly rich in vitamin c. Take oranges in the form of juice. Oranges helps in breaking down fatty acids that is burn fat. Vitamin c produces Carnitine which oxidizes fatty acids. Whether you prefer orange juice or fresh oranges both help in reducing belly fat. Choose oranges instead of juice. Fresh Oranges contain dietary fibers but they lose these fibers when squeezed out for juice. Fiber helps in maintaining appetite. Orange juice may have more calories than fresh whole oranges. Other citrus fruits which helps in burning fat are berries, strawberries, raspberries, blueberries,papaya, peach and grapes.All these fruits contain high quantity of fiber and vitamin c which are anti-oxidants and helps in loosing weight.
9. Green salads
Green salad may include cucumber, spinach ,broccoli, lettuce, tomatoes, carrot in which all the vegetables are rich in fiber. Lettuce is a fiber rich carbohydrate.green salad is a low calorie good and is a perfect diet. Women eat it for weight loss. It regulates the metabolism of the body and helps in cleaning up the blood vessels. It contains series of Vitamins like A,B,C,D and E. Salads contain raw vegetables which contain all the nutrients, which may get burned during cooking. Hence, we must prefer raw vegetables rather than cooked one. You can include parsley, kale and chard also. It is found that people who include salads in their diet weigh less .
8. Brown Rice
Brown rice is perfect energy giving food and perfectly helps in losing weight. Brown rice is rich in fiber. When you eat fiber rich food like brown rice eat plenty of water with them. The texture and taste of brown rice will suit best with meats and vegetables salad or fruit salad. It provides plenty of vitamins, fiber, antioxidants, phytonutrients and minerals. Phytoestrogens and phytoestrols decreases the coronary diseases. Fiber rich brown rice when taken with vegetables and salad will make a good combination and will burn excess calories. It is a low energy density food, that is it’s heavy when eaten but actually it contains less calories. It does’nt add much calories in your body. People who peat high density food like white rice acquire much weight than people who eat low density food.
Berries like blueberries, blackberries, strawberries, raspberries and cranberries are rich in vitamin c. They work as antioxidants. Berries contain much quantity of fiber that’s why it helps in reducing weight and burning calories. Acai berry is very healthy food to eat. The are good for anti-aging and weight lose. Acai berry has antioxidants which protect cells from damaging. It is researched that people who eat more anti-oxidants food have less weight. Weight loss may cure many other diseases like diabetes etc. We can include berries in our diet in salad , or you can eat them with oats. With oats it forms a good combination.
Broccoli is considered as super food and a food which has very nutritious values. It can be eaten cooked or raw and has lesser calories. Including it in your daily diet it may help in high fiber bulk without adding extra calories. It is rich in important nutrients like calcium , vitamin a , vitamin c and fiber. Beta-carotene and vitamin c are anti-oxidants that help in decreasing increased obesity and curing many diseases like cancers, heart diseases etc. And it is found that calcium leads to weight loss. Broccoli has phytochemicals that increases immunity , being very low in calories. It helps in lowering the cholesterol . So, add a bowl of broccoli in your lunch , instead of noodles.
Salmon also helps in weight loss. Choose low fat food like salmon rather than red meat. It is a low calorie fish, which can cure your hunger without adding excess calories to your stomach. Salmon is a best source of fatty acids. it contains omega-3 fatty acids which helps in keeping your body healthy. They work with body to control weight. Then we must include in our daily diet. It can also control high blood pressure. It is full of nutrients and vitamins. The protein content make it a best dish and satisfying enough to weight loss
Avocado is full of fats. But it contains good fat that helps in burning bad fat in your stomach. It is high in monounsaturated fat that is very beneficial in weight loss. Avocado is one of the best food that itself is full of fat but helps in removing belly fat. Because it contains a unique weight loss carbohydrate that is mannoheptulose. It lead to lower insulin secretion. Too much insulin will cause weight gain. As avocado is full of fat it may produce much energy , so eat ¼ or ½ at a time.
3. Whole Grain Bread
Whole grain bread or whole wheat bread is a healthy food and is good for your health. It is rich in proteins, fibers, nutrients, low in saturated fat and high in complex carbohydrates. When whole grain flour is milled to make white bread, the outer layer is removed, which is rich in high fiber and nutrients. But in case of brown bread or whole grain bread is rich in fiber which lead to weight loss. It is found that the women who eat whole grain bread weighed less than who eat white bread. We must include whole grain brown bread in our diet and ignore eating peeled off grains food.
Oats helps in reducing hunger with very few calories. It is a fiberous low density food which has been taker over many years. Oats are high in calcium, protein, vitamin E and high in fiber. Oats are eaten as best breakfast as for it’s nutritious value and weight loss properties. They contain a variety of minerals which protect your heat against diseases. They have a nutty flavor that is supplement to bread. Whole grains like oats include phenolic and phytic acids which acts as anti-oxidants and helps in burning excess calories. Hence it is heavy fiber that fills you , gives energy , lowers down the cholesterol , helps in weight loss, and rich in many vitamins and nutrients.
Green tea has been as weight loss drink over hundreds of years. Green tea is best way which is used as weight loss . it is much useful because it contains polyphenols which dissolves the triglyceride deposits in the body which lead to fat storage in the body. Green tea also helps in accelerating body’s metabolism. Weight loss is due to increase in metabolism in the body. It stimulates liver to use fat stored and fatty acids and provides energy to the body. With the intake of green tea a person can also exercise for a longer time. Drinking green tea 5 cups a day will help in burning 70 to 80 calories a day. We must take green tea once a day. It helps in maintaining health and beauty.