These days, a lot of herbal supplements are coming out in the market. Giving us a lot of promises to keep us healthy and self-healis their selling strategy. However, these are very expensive, and if it doesn’t effect, it will be a waste of money and time. So, why not switch back to the natural healthy alternatives? One of this is the Carrot Juice. To know more, here are the top 10 reasons to drink carrot juice:
10. Improve Overall Health
As we all know, carrots are very high in beta-carotene, an antioxidant to fight free radicals. Also, it provides Vitamin A, B and E that your body needs. These will help improve our eyesight, skin, teeth and digestive system. Definitely, your total health will naturally get stronger than before.
9. Stabilized Blood Pressure and Blood Sugar
Problems of Blood Pressure and Blood Sugar are very common these days. This may lead to worse complications such as chronic illness and organs malfunction. Drinking a glass of carrot juice will give you high level of carotenoids and potassium, which is believed to lower your risks of having such problems.
8. Purified and Revitalized Blood
The rich fiber of carrots juice helps cleanses our blood stream. At the same time, its alkaline content helps invigorate our blood. This will lead us to good health.
7. Reduce Blood clots,Cholesterol, and Heart diseases
These are the common health problems experienced by adults. Amazingly, carrot juice is truly a miracle as it has nutrients and fiber that cleanses and fights back your cholesterol level. Thus, it helps you keep your blood and heart healthy as possible.
6. Prevent Oral Problems
Drinking a glass of carrot juice will give you anti-bacterial properties that kill bacteria in your mouth. This will prevent your throat from sudden inflammation. Moreover, it has calcium, which can strengthen your teeth.
5. Good Digestion and Prevent Gastric Disorders
Constipation is one of the worst things to happen. With the aid of carrot juice, it will detoxify and cleanses the entire digestive tract of wastes. This will help relieve and heal your constipation and peptic ulcer.
4. Reduce Cancer Risks
A lot of people are prone to cancer these days. As your get older, your body can no longer produce anti-oxidant. Thus, you need such help like carrot juice to give you enough nutrients to rebuild your immune system and fight cancer cells.
3. Promotes Healthy Lactation for Breastfeeding Moms
Due to poor diet and stress of breastfeeding moms, they tend to have problems with their milk supply. Good thing, carrot juice is considered as top 10 lactogenic foods. It helps improve the milk resource of moms as their bodies are strengthened and energized.
2. Increase Women’s menstrual flow.
Are you experiencing irregular menstrual period? Worry no more, because carrot juice will help you normalize. Also, it prevents you from having cramps during your period. At the same time, it improves fertility for women.
1. Improves Overall Physical Appearance
Are you having skin problems? Drinking carrot juice will help you remove scars by time and makes your skin smooth and moisturized. It is effective because its goes in to your cellular level. Therefore, it can easily repair your cell tissues. Also, you can see your hair and nails becoming healthy.