If you love apples, then you’ll definitely love apple cider vinegar too since it is a vinegar made from apple. It is rich in potassium, calcium, magnesium, chloride, and contains vitamins E, A, C, B6, B2, and B1. Not only that, apple cider vinegar is also one of the popular ingredients in the kitchen that brings many benefits to our body. Here are the top 10 health benefits of apple cider vinegar.
10. Controls Blood sugar
The apple cider vinegar has anti-glycemic effects that improve insulin sensitivity and maintains the blood sugar level in the body. If you are suffering from insulin resistance, then you should take one tsp.Apple cider vinegar and just mix it with a glass of filtered water.
9. Whitens Yellow Teeth
If having yellow teeth brings you embarrassment, then you can be free from this problem that’s easy. Do you want to know how? Well, you just need to gargle apple cider vinegar from the moment you wake up and brush your teeth like you used to. When you do this regularly, you will notice a change in the color of your teeth since apple cider vinegar removes the stains on your teeth and kills the bacteria in your gums and mouth as well.
8. Good for Constipation
To relieve yourself from constipation, you just need to mix two tbsps. of apple cider vinegar into a glass of water and drink it. Make sure that you drink the mixture three times a day to achieve great results. However, if you find the taste of water too bland, you can replace water with grape juice or apple juice instead.
7. Promotes weight loss
Do you know that by including apple cider vinegar in your daily diet can help you lose weight in just twelve weeks? Believe it or not but it’s true, this is possible since apple cider vinegar has acetic acid responsible in the prevention of liver and body fat buildups that causes weight gain.
6. Nourishes Hair
Do you want to be dandruff-free? You can do that by mixing 50 % water and 50 % apple cider vinegar together and leave it on your scalp for 1 to 2 hours before rinsing. Not only that, this mixture keeps your hair shiny and soft just the way you want it to be.
5. Gives Glowing Skin
To achieve that youthful glow on your skin, you just need to mix a cup of water to half a cup of apple cider vinegar and have that soft and glowing skin you’ve always dreamed of.
4. Deals with Cramps
Dealing with night cramps is a great torment. And if you are one of the people who experiences this every night, here is a quick and easy solution. You just have to add a bit of honey and apple cider vinegar in a glass of water and drink it slowly. You will notice that the pain you felt slowly diminishes providing you relief from cramps.
3. Treats Cold and Cough
Getting rid of cough and cold is easy. You just need to prepare a mixture of mashed ginger, 1 tsp. of honey, and 1tsp. of apple cider vinegar to a glass of warm water.
2. Effective against Infection
Apple cider vinegar is a good remedy for bacteria and infections because of its antiseptic properties either by internal or external application.
1. Lowers Blood Cholesterol
Apple cider vinegar can help you avoid the complications of diabetes since it decreases the level of bad cholesterol and at the same time increases good cholesterol levels in the body as well.