Your health is the most precious thing you have as it is also well said that “Health is wealth”. It is not just important but a necessity for you to be healthy especially in the rainy season when many people catch diseases. Here the top ten do’s and don’ts for this Monsoon season which will help in making you healthy wealthy and wise. If you follow the following health tips then surely you will stay fit and free from diseases during this monsoon season.
1. Increase the Water Intake:
Monsoon is time when you should drink lots and lots of water to keep your body hydrated. You might be wondering the reason behind it, well here it is, your body heat has to be dispersed from your body in some or the other way, since you don’t sweat much during the monsoon seasons so drinking more water will drain your body heat and other toxics. Hence leaving behind a healthy body with less toxic.
2. Healthy Eating or Balanced Diet
Having a balanced diet during the monsoon is best way to keep all the nutrients in your body. It is advised that you should eat only when you feel hungry and should not do any kind of over eating as it can lead to indigestion which can create problems especially in the monsoons. You should include fruits like cherries, bananas and apples in your daily diet.
3. Wash Vegetables Before Eating :
Washing your vegetables before preparing them is the best way you can save yourselves from the bacteria and germs which might be present in your vegetables especially the leafy vegetables should be washed well before cooking. Also it is better if you eat only freshly prepared food and vegetables.
4. Stay Away From Mosquitoes:
With Monsoons come many mosquitoes, flies and other insects whose presence can infect your body. Maintaining distance from mosquitoes will also protect you from Malaria.
5. Say No To Eating Outside:
Monsoon is the time when most people get ill and the reason for their illness is eating something unhygienic so if you avoid eating the junk food from outside, then this sacrifice of your can simply improve your health.
6.Puddles Should Be Avoided:
Many times you see puddles on roads and by chance or by mistake you step into it and get you feet wet which is very unhealthy and also can be hazardous for you sometimes. Avoid such mistakes.
7. Avoid Sleeping During Day time:
During the monsoon seasons, people aren’t much regular to their workout routines but if you want to be fit should should definitely perform some stretching exercises and should avoid sleeping during the day times as this would make you lethargic.
8. Take Care:
After reading the article, you probably know how to take care of yourself this monsoon, so be responsible of your children as well since children love playing in rain. Its your duty to take care of them and telling them about the germs and diseases which they could catch.
9. Wash your Eyes:
Eye problems like the dryness, eyes styes are the common diseases which people get during the monsoon, people should wash their eyes regularly so as to prevent these diseases. Also there should be no sharing of towels or handkerchiefs as this is so unhygienic.
10. Footwear and Clothes:
The clothes should be washed regularly and also quality cleaning of the clothes should be done. You should never wear wet clothes or wet shoes as these can lead to serious infections.
In the nutshell, we say that you should enjoy the monsoon season but should definitely take care of yourselves at the same time. Some of the hygienic tips you can also follow for your lifestyle as none of the above mentioned tips would give any harm to you and moreover also have some other benefits like drinking more water will not only hydrate your body but it will also bring charm and glow to your skin. Similarly other tips will also benefit you in one or the other way.